照燒鮭魚 Pan-fried Salmon in Teriyaki Sauce

材料 Ingredients

鮭魚片 Salmon Fillet 1/2 磅 lb (225g) 洋菇 Button mushroom 5 朵 each 蔥 Scallion 2 支 stalk 噴油 Pam oil 少許 little 照燒醬汁 Teriyaki Sauce 1/2 份 portion

做法

1.	將魚切成 8cm x 3cm小塊。將洋菇切成厚片。將蔥切成 5cm小段。
2.	將照燒醬汁準備好。
3.	鍋燒熱後噴上少許油。放魚入鍋中火煎3分鐘到有點焦黃。
4.	把魚翻面並推到一旁。放進洋菇片後與鮭魚繼續用中火煎3分鐘或到魚將近全熟。
5.	放進蔥段煎 30 秒後﹐全部盛出裝盤。
6.	趁熱淋上照燒汁即可食用。

PROCEDURE

1.	Cut the salmon into 3"x1" pieces. Roughly slice the mushrooms. Cut the scallions into 2" segments.
2.	Prepare the Terikayi Sauce.
3.	Heat the pan and spread some Pam oil. Pan-fry the salmon in medium heat until a little brown on the surface, approx. 3 minutes.
4.	Turn the salmon strips over, and push them aside. Add the mushrooms. Continue pan-frying the salmon and mushrooms until the fish is almost done, approx 3 minutes.
5.	Add scallions and pan-frying for another 30 seconds. Place the salmons and mushrooms on a plate.
6.	Pour the Teriyaki Sauce over the salmons while they are still hot.

最後更新 (Last Update): 08/23/2013
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